by Hannah | Sep 23, 2018 | Uncategorized
If we compare Emotional Fitness with Emotional Intelligence what is the difference? Emotional Fitness is a newer term. Many people know about Emotional Intelligence, yet Emotional Fitness a subset of the broader category of Emotional Intelligence. As explained in the...
by Hannah | Sep 13, 2018 | Uncategorized
Emotional Fitness refers to our ability to fully understand and use our emotional capacity to achieve high-performance. Like a muscle, our emotions only support us if we use them. Hence good Emotional Fitness refers to being fully aware and in-tune emotionally, able...
by Hannah | Nov 29, 2017 | Uncategorized
Great informativeTVNZ program on how anxiety is growing in our youth and some great things that are being done to address it. Anxiety is a natural human reaction which most people experience at some point, yet normally people refer to anxiety as when it is an anxiety...
by Hannah | Oct 29, 2017 | Uncategorized
As more pressure and the shift in consciousness occurs in the world in 2017, are you attracting good or bad luck? Some are really struggling more and seem to be attracting more disasters in life and business without knowing what to do about it. My core belief is that...
by Hannah | May 6, 2017 | Uncategorized
After only creating the site about a week ago, it is time to start talking about my often sad emotional fitness journey. Sport has always been the great barometer of performance for me and my inner game with my huge hidden away self doubt. For so long self doubt has...
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