by Hannah | Jul 28, 2022 | Uncategorized
by Hannah | Sep 8, 2021 | Uncategorized
What is Emotional Fitness? Emotional Fitness refers to our ability to understand, use and integrate our emotions into everyday life. Like a muscle, our emotions need to be used in order to utilise their full capacity. The outcome of healthy Emotional Fitness is...
by Hannah | Jul 21, 2020 | Uncategorized
“Emotional Fitness is like a muscle. If we don’t use a muscle, then we don’t have the benefit if its full capacity and range of movement.” ~ Robert C. Robertson It was such a pleasure to be interviewed by Cat Collucio in her Podcast guests. Cat starts by introducing...
by Hannah | Mar 27, 2020 | Uncategorized
The last week has been significant for my personal growth because I shared the full story of abuse and the gifts I have gained from my journey of self-doubt. I shared the full explanation behind how I moved from self-doubt to self-belief and self-esteem. The Emotional...
by Hannah | Dec 7, 2018 | Uncategorized
If we can’t share our feelings and our emotions, especially being away from family, that can be a kryptonite environment and start to be cancerous and bring teams down so we need to create that environment where people can speak.” TJ Perenara, All Black halfback...
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